Dr. Gregg Hoffman River North Chiropractic
Certain foods are powerful. They cast a spell over the most well-meaning dieter, and cause logical people to overeat until their sides hurt. They occupy your thoughts to the point of obsession as you try to ignore a plate of cookies. And when it’s all said and done, they accumulate on your body in the most obtrusive way as a result of dozens of unused calories. Why does food hold such power? And, most importantly, how can you control your eating?
David A. Kessler, MD set out to answer these pressing questions in his instant bestseller, The End of Overeating. Despite being a pediatrician, a former FDA commissioner, and former dean of the medical schools at Yale and the University of California, San Francisco, Dr. Kessler struggles with his weight. Observing the current obesity epidemic, he knew that he wasn’t alone. Dr. Kessler, with the insight of some of the brightest minds in medicine and science, discovered the following three reasons that most of us are compelled to overeat.
An Irresistible Combination Rewires Your Brain:
Think of your favorite treat – most likely it can be broken down into the basic building blocks of sugar, fat and salt. This combination is known of as the ‘three points of the compass’, a combination that has been shown to literally alter the biological circuitry of your brain. Sugar, fat and salt give food a high hedonic value which gives you pleasure. This pleasure reinforces you to return to your favorite foods time and time again.
The Food Industry Targets You:
Everywhere you go you’ll see the clever work of the food industry, tempting you with highly palatable creations. Food has become a science and your taste preferences the guiding light. The food industry has one goal – to get you hooked. By constructing food items that are high in sugar, fat and salt they know that you will come back time and time again.
Conditioned Hypereating Becomes a Way of Life:
Humans are conditioned to seek more reward. When readily available, hyper palatable food become our reward a pattern of hypereating quickly emerges. Dr. Kessler describes the cycle: “Foods high in sugar, fat, and salt, and the cues that signal them, promote more of everything: more arousal…more thoughts of food…more urge to pursue food…more dopamine-stimulated approach behavior…more consumption…more opioid-driven reward…more overeating to feel better…more delay in feeling full…more loss of control…more preoccupation with food..more habit-driven behavior…and ultimately, more and more weight gain.”
The good news is that you don’t have to remain trapped in a cycle of overeating. The following three tips will put you back in control.
1. Set Your Rules:
In order to resist overeating in today’s tempting food environment, you must eat by a set of self-imposed rules. Predetermined rules take away the need to make food decisions in vulnerable moments. Dr. Kessler thinks these rules should be, “simple enough to fit with your busy life, but specific enough to remove uncertainty from the food equation.”
For suggestions as to what rules you should adopt, let’s turn to another authority on eating, bestselling author of ‘In Defense of Food’, Michael Pollan:
2. Make Negative Associations:
When was the last time you peeled a lemon and ate it whole? Probably never. That’s because your taste buds have a negative association with the sour taste. Our taste buds have traditionally been our guide when it comes to food selection, but this must change for you to successfully avoid overeating. Since the food industry purposely crafts food items to please your taste buds (not waistline) what tastes good can no longer dictate what you eat. It’s up to you to create negative associations with unhealthy food – despite their pleasing taste. Here are some negatives to focus on:
3. Give Yourself a Real Reward:
The bottom line is that we eat unhealthy food as a reward, even though it causes more harm that good. It’s time to give yourself a truly beneficial reward – exercise. Exercise is a healthy reward that will not only release endorphins into your system, but will also give you the benefit of weight loss and improved health. I truly believe that you can overcome your pattern of overeating with healthy eating and regular exercise. Call or email today to get started on a program that will truly change your life.
Contributed by Kareem Turner Mike George Fitness System 312-943-6700 MGFS News
It seems that every day there is new news about the H1N1 flu virus. We are being flooded with information ranging from, where it has hit, the number of infections and casualties to what is predicted to happen next with the virus. With all of the alerts and reports being released about H1N1 on an almost daily basis, you may be wondering what you should be doing to protect yourself and your family. Fortunately, medical and healthcare professionals are providing plenty of information about what you can do about it.
The general rule of thumb to help reduce your exposure of catching any flu virus is to maintain good hygiene habits and to be aware of potential risks. With your physician’s approval, you should also consider at least taking a daily multivitamin. Vitamin D and vitamin C are also good for strengthening your immune system.
You may also consider trying a regimen of other natural supplements that are known to help boost your immune system. Echinacea is one of the more popular natural supplements people use to help their overall immune system health. Echinacea has also been known to help with fatigue, indigestion and weight loss. Goldenseal and astragalus have also been reported to help immune system health.
Another good preventative measure that you can practice all year round is to keep yourself healthy and active which will help your body’s natural defenses be as effective as they can be. You should incorporate regularly a workout plan where you engage in good, healthy exercises, weightlifting and cardio. Your body is designed to take care of itself as long as you take care of your body. Eating foods rich in antioxidants and immune system boosting nutrients like fruits and vegetables help you stay strong from the inside out. Staying fit will definitely help keep flu viruses like the H1N1 and other health risks at bay.
Following these guidelines and keeping your stress level low will definitely help arm you against the H1N1 virus by building up your body’s natural defenses. These preventative steps will also help you live a longer, healthier and happier life.
Open any magazine or turn on the television and you’ll more than likely find an advertisement for supplements that claim they will improve your sex life. However, not all of these testosterone boosters stand up to the hype.
To avoid getting scammed, consumers need to take the time to read ingredient lists and make sure all of the herbs are really capable of boosting male hormone levels.
Read on to learn about some that do!
Ashwagandha!
In a 2001 Saudi Arabian study, it was found that ashwagandha increased luteinizing hormone (LH). In men, this hormone stimulates the Leydig cells, cells found in the testicles which produce androgens, including testosterone. It was also found to have a sperm-generating effect.
Tribulus Terrestris!
A 2005 study by Singapore scientists revealed that tribulus terrestris stimulates the brain’s androgen receptors. This led to increased erection power and sexual activity. Other studies have identified at least eight steroidal saponins in the herb, which are similar to naturally occurring steroids in the body and act in a like manner. The herb also increases nitric oxide levels, which aids blood flow to the pelvis, resulting in rock hard, long-lasting erections.
Horny Goat Weed!
Horny goat weed, or epimedium, acts similar to Viagra according to a Taiwanese study. The herb inhibits an enzyme called PDE-5. This enzyme interferes with the ability to achieve an erection. The herb was also found to relax the tissues in the penis, allowing them to fill more completely. This enables users to produce and sustain erections. Finally, the herb acts on the cells that control nitric oxide production.
Tongkat Ali
Numerous scientific studies have proven that tongkat ali increases sexual behavior. Alkaloids found in the herb have stimulating effects on dopamine, which plays a role in sex drive. The herb may also reduce the activity of sex hormone binding globulin (SHBG), freeing up testosterone in the body. With the increased free testosterone, the symptoms of low levels will disappear. Your sexual desire will reappear, and with it, your erection power.
Cnidium Monnieri
Laboratory tests have found that cnidium monnieri contains osthol. A 2004 Chinese study found that this compound increased levels of testosterone and luteinizing hormones. It also improved the activity of nitric oxide. Another study found the osthol also relaxed the corpus cavernosa of the penis, improving erections and staying power.
Passion Flower
Chrysin, the active compound of passion flower, has been the subject of over three hundred studies. It has been found to inhibit aromatase, the enzyme responsible for testosterone breakdown and conversion. In a study done in India in 2002, rats treated with chrysin exhibited improved libido, increased sperm count and better potential for fertilization. Larger litters were a result of the supplementation, which indicates that passion flower may be helpful in treating infertility.
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Visit: http://www.boost-your-low-testosterone.com/testosterone-booster.htm and more information on Low Testosterone.
Being Obese is a concerning worry that thousands of individuals face. Not only does the excess inundation weight cause disadvantage in everyday life, an obese individual is also more susceptible to to all sorts of diseases for instance angina, stroke, and diabetes. These are serious health conditions that can drastically alter the life of an individual. In more concerning cases, the diseases could be life ending.
1) Shop for credible makes only.
Trusted brands have a prominence to look after. It follows that, they put their medications through strenuous sessions of testing to insure that the medications give results as professed, and pose no health quandary to the buyer. credible credible names include Cytosport and many many more
2) Give though to the given dose.
When you buy slimming pills, they without exception come with suggested dosages. These suggestions are there for a purpose – they are meant to maximize the results, while protecting your health. For example, most medications will recommend that you take just 1 pill per day with eight cups of water, and that you should not take more than 1 pill for any 24 hour period. If you are concerned about the amount to take, always consult a qualified physician.
3) Proper health advice.
Don’t just purchase a variety of medications off the market and test out the medications. Seek proper health advice, and always keep your physician informed in relation to the capsule that you are taking. Fat Burners are more often than not very safe because of tough health codes put in place by relevant authorities to protect the customers. But individual health conditions vary. Henceforth, having health advice is better than taking the capsules on your own.
4) Knowing your own aims.
Differing people have contrasting aims. Some target to lose weight to increase general health. Others target to slash weight to build bigger muscles. There are different types of fat loss tablets for Differing groups of people. For instance, there are capsules that are created especiallly for men
Finally, keep in mind that fat burners are not miracle cures. They should always be included as part of your overall weight weight loss diet.
Many girls are excited to grow their hair longer. Maybe they got a bad hair cut, or want to grow it out for the prom.
Usually|Normally|Most of the time} hair grows about half an inch each month. Growing long, gorgeous and healthy hair does not have to be a challenging process. What if I told you that growing longer hair does not require handfuls of high-priced vitamins or hair care products.
The first step to attain beautiful, healthy hair, is to live a healthy lifestyle. There are several tings that make up a healthy lifestyle. Some of them include having getting enough rest, getting enough exercise, and eating a well balanced diet.
Most women know they should try to get at least 8 hours of sleep, and know they should excercise a few times a week. Many people do not consider the importance of diet. When the health of a body is adversely affected, hair growth is affected too. To make sure that your hair grows at a healthy rate, the conditions must be right, and a healthy diet helps to setup the right conditions.
Vitamins and nutrients can be acquired from one’s daily diet. They can come from foods that the individual consume, or they can come from hair growth supplements. Bear in mind that such supplements are not magic pills. They won’t make your hair sprout like magic bean stalks overnight.
Such supplements can help make up the lack of essential vitamins such as B-complex, C, and E. Vitamins such as Beta-Carotene also encourage growth.
Your daily diet should consist largely of fresh fruits and green vegetables. Lean meat that is cooked with less oil is also highly recommended. For example, eat steamed chicken instead of deep friend chicken. This doesn’t mean that your dishes must be bland. There are many creative ways to cook healthy dishes. You just need to learn how.
As you continue to pursue a healthy lifestyle, your hair will grow naturally and beautifully. Finally, remember to drink lots of cool, plain water. The water will also make hair less dry and brittle. The strands will have a healthier shine, and you will be walking around with confidence, showing off your natural and beautiful long flowing hair.
To learn more about how to grow long hair visit www.HowToGrowHairFast.com
The chin up bar is a conventional muscle training tool, and many fitness experts have used it successfully to gain more muscle, or to improve their overall fitness. You can use the chin up bar to train your upper body strength. Here is how you can start a chin up bar training routine.
The first thing you need to do, is to decide whether you want your palms to face towards you, or away from you. When you attempt to do chin ups with your palms facing towards you, you are working more on your biceps. If your palms face away from you, you are using more muscles in several muscle groups – your chest, your shoulder, and your Teres muscle.
Next, you will need to make a decision on the intensity of the chin up routine. The more intense the program, the shorter the amount of rest time, and the greater the number of reps in each set.
Usually, a routine consists of 3 sets. In each set, depending on your needs, you will be conducting a series of chin ups. For example, you can try attempt like twelve in set one, eight in set two, and 4 in set 3. So how do you know how many chin ups to do in a single set? To work out the amount of reps, try to do just 1 set of chin ups until you can’t pull yourself up anymore. How many did you do? If you did ten chin ups, you can start with 8 to 10 chin ups for your first set. If you do just 4 chin ups, you can start with 3 to 4 for your first set.
After each set, give yourself some time to rest. The rest time is needed for the blood to transport oxygen to your muscles. If you shorten the rest time, you increase the intensity of your work out. For instance, if you are training for power and strength, you can start your second set after just 30 seconds. But if you are training for endurance, you can rest for a minute before starting your next set.
The break time also depends on your level of fitness. In the beginning, you may need a full minute rest before starting on the second set. Bit by bit, you may then reduce the rest time to 50 seconds, then 40 seconds, and so on.
As your strength and fitness level increases, you can also try to do a higher number of reps per set, or you can try spreading your hands further apart. You will discover that it’s much harder to do 1 chin up with your palms further apart. This is because the position needs you to use more of your upper body strength instead of your arms. If you just starting out, just spread your arms across your shoulder length.
To further increase the intensity of a chin up workout, try strapping weights to your waist or limbs. Then try to continue the same work out.
Read more about Chin Up Bar and Powerbar
